20 Reasons why all whitewater Kayakers should try Inflatable SUP

Whitewater Kayaker

Why all whitewater kayakers should try inflatable SUP (Stand Up Paddleboarding) on whitewater:

  • Improves your balance
  • Improves your paddle strokes
  • Easier to travel with than a kayak
  • Fits in your car boot
  • Different point of view of the rapids
  • Easier to see where you are going and pick the correct lines
  • Makes your local grade 2 / 3 river run fun again
  • Easy to hike with
  • Closer to surfing
  • Easy to get on and off
  • Quick to get on a rock for when you are doing safety with a throw bag
  • Quick to get back on from a rock
  • No spraydeck to fumble with
  • No sore feet and back
  • Great exercise
  • It looks cool
  • You already have a lot of the kit needed
  • You already know river safety
  • You can already read rapids
  • It is a related, but new skill set you will develop
  • It pushes your skill level even on easy whitewater
  • You can take your dog along
  • It is a fast growing sport

Ok, so if you counted there is 23 reasons, but 20 sounded better for the heading. Enjoy.

Whitewater SUP Helmets: Don’t Lose Your Head

You better be wearing a good whitewater helmet when doing whitewater inflatable stand up paddle boarding (SUP). Kayakers have been wearing purpose designed helmets for years on whitewater. Personally when I look at the scratches on my own helmet I would not even think about paddling without one.

Buying the right helmet for whitewater SUP is critical. All safety critical equipment needs to be up to the hard job of keeping you safe on the river.

After many years of kayaking and looking at all the scratches on my helmets through the years I have come to realize the following:

  • You need a good helmet as you will hit your head paddling whitewater.
  • Money spent on a helmet is money well spent – hospitals are expensive.
  • Buy the right size. If you can push it back on your head to exposive your forehead it does not fit correctly.
  • A moulded in peak helps protect your face.

Your options include:

Open Face Kayak Helmet

For easy whitewater especially if you are a competent paddler a normal kayak helmet should be fine for infatable whitewater SUP. Something like this WRSI on Amazon will work nicely. Make sure to size and adjust it correctly. A helmet that moves or comes off is no use.

Whitewater Helmet With Ear Protection

The second option for harder whitewater that offers better protection with ear and lower back of head coverage, my personal favorite the Sweet Protection Rocker also available from Amazon. This is probably the safest open face whitewater helmet ever made.

Full Face Helmet

When rafting or kayaking only the best kayakers running steep creeks, rocky grade IV or V and waterfalls use full face helmets. Because you will be standing on a SUP and falling forward on the board or rocks will happen often even on grade III whitewater a full face helmet is a good idea. Even very good kayakers who wear open faced helmets kayaking grade IV will wear full faced helmets on grade III when on a SUP. Shred Ready has a nice full face helmet available on Amazon.

Remember rather safe than sorry. Get a good helmet now.

Inflatable SUP vs Hard SUP For Whitewater

I get asked often by new whitewater SUP paddlers whether they should buy an inflatable SUP or hard SUP for whitewater paddling on rivers.

So the question I get is:

“What should I buy? Solid or Inflatable SUP for whitewater paddling?”

One thing to realise is wether going for solid or infalatable SUP’s the quality and performance differs. Generally in both categories you need to go for a respectable brand and don’t try to skimp. Get a decent board that will last a long time.

Construction of the high end solid boards are generally from either Carbon, Aramid (Kevlar) or Glass fibre woven fabric with an Epoxy resin. This outer shell is constructed over a foam core with some support running the length of the board. The foam could be polyurethane or polystyrene foam. A combination of these materials can also be used. Generally carbon or aramid is seen to be stronger, but it does depend on the manufacturing technique used. Lately some rotationally moulded plastic whitewater SUP’s have also come on the market. The idea is to make the strongest yet lightest possible board.

High end inflatable SUP’s are as the name says inflatable boards. Usually made from a PVC or similar material. Stitched, glued or welded construction is possible. Again the quality depends on the manufacturer and their manufacturing techniques used.

Benefits of inflatable SUP’s:

  • Easy to transport
  • Very strong when hitting rocks in whitewater rivers
  • Softer when you fall and you hit the board

Benefits of hard SUP’s:

  • More varied shapes and performance
  • More rigid that helps with performance
  • No hassles with pumps and valves

Disadvantages of inflatable SUP’s:

  • Takes a bit of time to pump up to the high pressures required
  • Not as rigid
  • Shapes are more limited

Disadvantages of hard SUP’s:

  • Susceptible to scratches and cracks
  • Usually a bit heavier than an inflatable SUP
  • Harder to transport

In the end it is a good idea to do some research on the exact boards you are looking at and also check the manufacturers reputation.

I hope this helps.

What do you think? Do you prefer inflatable or rigid?

Additional Health Benefits to Paddle Boarding

nicole_pigeon_350Many people are surprised to find that big wave surfers like Laird Hamilton actually spend a lot of time paddle boarding, getting on those inflatable paddle boards and training physically to surf the big waves. There’s a reason many suffers use paddle boarding as a method of training. Not only is it a lot of fun and a great way to get out there in the water, but paddle boarding can provide some excellent health benefits as well. If you’re looking for an exciting, fun exercise that will give you a great workout and improve your overall health, paddle boarding is for you. Here is a look at just a few of the great health benefits you can expect when you hit the waves and have fun with inflatable paddle boards.

Benefit #1 – Builds Your Core and Works Other Major Muscle Groups

One of the great health benefits of paddle boarding is the sport’s ability to build your core and work other major muscle groups. To keep your body stable on inflatable paddle boards, your core has to be engaged at all time. You’ll build those core muscle groups (the lower back and stomach) when you head out paddle boarding. In fact, this sport offers one of the best ways to build your core, since you’re in an unstable environment that keeps you constantly balancing your body weight and engaging your core.

Of course, you won’t just build your core muscle groups when you hit the waves. You’ll also enjoy the benefit of working out several other major muscle groups as well. Paddling will have you working you deltoids, biceps and triceps. Your chest muscles will all be engaged and you’ll be giving your legs a good workout when using the traditional surfer stance on the board.

Benefit #2 – Low Impact Exercise Doesn’t Stress Tendons, Ligaments and Joints

Paddle boarding on inflatable paddleboards is a low impact form of exercise. It won’t put a lot of stress on your tendons, ligaments and joints while you’re out there on the water. Many other forms of exercise that help build your core and other muscle groups end up stressing joints, causing pain and damage. You won’t have to worry about any impact when paddle surfing, which is a huge benefit if you want to be kind to your joints.

Benefit #3 – Have Fun While Building Cardio Fitness

We all know how important it is to build cardio fitness. Regular cardio exercise can help to reduce your risk of heart attacks and other cardiovascular diseases. Paddle boarding is an excellent form of cardio exercise. It may look easy, but you’ll be working your heart and building your cardio fitness. The great thing is that while you’re out there on inflatable paddle boards, you’ll be having a great time so you’re more likely to stick with your new cardio exercise routine.

Benefit #4 – Burn Fat and Tone Up

Another health benefit of paddle boarding is the ability to burn fat and tone up. Since paddle boarding works so many muscle groups at the same time, you’ll be burning a lot of calories and fat. Burning fat and toning up can help you control your weight and avoid obesity related diseases. As you tone up those muscles, blast fat and lose a few pounds, you’ll also start appreciating the way you look.

Benefit #5 – Relax and Reduce Stress

Last, paddle boarding on inflatable paddle boards also provides the health benefit of relaxation and stress reduction. Many individuals today actually deal with illnesses that are brought on by too much stress and not enough relaxation. Taking some time out to have fun and relax can help reduce your stress level, which can boost your immune system and give you better peace of mind.

What to Know When Deciding to Buy Stand Up Paddle Boards

2011-12-29_17-27-48_142Paddle boarding is a popular new trend that is literally making waves. For many avid surfers it is an extreme adrenaline rush being able to virtually walk on water. Though the sport can be mastered in no time, there are a couple of things to keep in mind when deciding to buy stand up paddle boards. It is important to become familiar with paddle board equipment before catching the waves.

There are two basic parts of a paddle board: the paddle board and the paddle. When an individual is about to buy stand up paddle boards online he will notice there are various board sizes and lengths available. Factors such as an individual’s body weight and level of experience can help form a decision to buy stand up paddle boards. Narrower-sized boards are ideal for lighter individuals with experience paddle boarding. Wider and flatter boards are recommended for beginners and larger paddle boards provide novices with a more stable platform.
When shopping to buy stand up paddle boards an individual will also need to purchase a paddle. The angle, or elbows, in a paddle’s shaft can offer the user maximum efficiency to navigate through the water. Ideally, a paddle should be six to eight inches taller in height than the user. It is not uncommon to see paddlers with a paddle that is eight to ten inches taller per a manufacturer’s recommendation.

Sun protection is also necessary when a person decides to buy stand up paddle boards. An individual should choose a sunscreen with a SPF that is appropriate for his skin type. In addition, a paddler should wear sunglasses to protect his eyes.
Finally, once a person decides to buy stand up paddle board online, it is essential that one wear comfortable clothing according to elements he’ll be in. Do not forget that hypothermia is a serious concern in cold water. Wear a dry suit or wetsuit for protection. Warmer water is ideal for swim shorts and bathing suits.

Why Buy Stand Up Paddle Boards

sup-rentalsFor avid surfers and paddle board enthusiasts, a day spent catching waves on the open water is the ultimate dream. Many opt to buy stand up paddle boards online to enhance their surfing experience. Paddle boards are similar to traditional surf boards. The difference in the sport is that surfers remain standing and navigate using a long paddle to propel through bodies of water.

If an individual is new to the sport, he will soon discover there are numerous advantages of stand up paddle boarding when compared to traditional surfing. Novices and beginners realize that once they buy stand up paddle boards it is fairly easy to learn. It only takes an hour or two of paddle board experience to immediately become comfortable and feel at home on the board.

Another advantage of the sport is that it is designed for both women and men. Paddle boarding is quickly emerging as a popular sport among women. In fact, due to women’s physically lower center of gravity, they often possess more paddle boarding skills than men. An increasing number of women are making the decision to buy stand up paddle boards.

Athletes also take advantage of the benefits included with paddle boarding. The sport provides a robust and vigorous core workout. Cross-over athletes buy stand up paddle boards to use during training.

If an individual is a seasoned surfer, then he will be sure to appreciate the versatility of options when he chooses to buy stand up paddle boards. Surfers are able to catch more waves from a standing position. The optimal view allows the user to visually locate incoming wave sets. Surfing instructors use the same vantage point when teaching students the basics of surfing.

Before making the decision to buy stand up paddle boards online, there are a couple of factors to keep in mind. The price of a paddle board depends greatly on its materials and design. A newly customized paddle board costs on average $600 to $1500. The price also depends on the material used to manufacture the paddle board. The better quality material used in construction, the more expensive the paddle board.

When deciding to buy stand up paddle boards online, read the product construction details carefully. The most popular paddle boards are constructed with glass-reinforced plastic with an epoxy resin and the core constructed of expanded polystyrene foam.

It is also common in some models during manufacturing that a hollow-wood construction is used instead of the epoxy resin. In the past couple of years inflatable boards have also became popular.

How To Paddle Board?

The popularity of paddle boarding has skyrocket in recent years, with more and more folks taking up the sport. Paddle boarding is fabulous exercise, and a great way to unwind and relax. The sport is surprisingly easy, and just about anyone can pick it up after just a few tries.

If you’re ready to give paddle boarding a shot for the first time, here are our sure-fire tips for getting up – and staying up for a great ride:

Wade on in:

Inflatable paddle boards make this step easy, as you can carry yours down to the water’s edge without much fuss. Simply tuck your board under one arm and carry your paddle in the other hand.

Climb aboard:

You’ll want to wade out into the water until it’s about knee-deep so that the fins don’t hit bottom. Lay your paddle lengthwise along the front of the board, with the blade facing you. Grab hold of either side of the board just above the center point, then climb aboard in a kneeling position. Position your knees near the center of the board, and balance your weight evenly.

Don’t try to stand up right away. Give yourself a little time to get the feel and balance of the board. Grab your paddle and try a few strokes, keeping your body balanced and centered on your paddle board. Most paddle boarders suggest that newbies practice for a while on their knees before moving to a standing position.

Start paddling:

Now that you’re on your inflatable paddleboard, you’re ready to start moving. Paddle board blades are made with a slight bend just above the blade. Hold your paddle with the curve facing the back of the board, with one hand grasping the “T” grip, and the other positioned on the upper-middle portion of the shaft.

Get a comfortable grip, then slowly dip the blade into the water near the front of your board. Push forward on the handle, keeping your other hand balanced as a fulcrum. Keep your strokes right alongside the board to travel in a straight line, and make sure to switch hands when you paddle on the opposite side of the board.

Stand up:

Now that you’ve got a feel for the board, it’s time to stand up! Lean forward with the paddle in both hands and position your fists firmly near the edges of the board. Your fists should rest about 12 inches in front of your knees.

Move slowly into a squatting position, using your fists to maintain your balance. Gradually stand up, using the paddle to help you balance if needed. Keep your knees slightly bent, as this will help you to balance as you paddle.

Now keep your eyes on the horizon, and start paddling! It may take a few tries to get up and stay up, but soon enough, you’ll be paddling with the pros.

Ten Toes iSUP theWEEKENDER Review

81SA+E0Sw0L._SL1500_These days it’s easy to find the market full of different types of paddle boards; however for the SUP and stand up paddle board they do provide a new trend in water sport. Unfortunately the two do not have enough features as compared to theTen Toes iSUP Inflatable Standup Paddleboard SUP, theWEEKENDER, which can enable you to have more fun in your water sport activity; the features that come with this new paddle board are as below.

Provides For Stability: The paddle board does provide for stability because it easy to maneuver and less intimidating when using, thus if you are a beginner then you do not need to be frightened when using it for the board will guarantee to your support thus ensuring you are safe.

Indestructible: Another thing about this paddle board is that when it comes into contact with any rock or any item that you think can cause physical damage to it, you are wrong because the paddle board has been build in such a way that it is made of military grade PVC thus as the owner you are assured of using your board for a long time.

Click Here For Info On This SUP

Easy Transport And Storage: The ten toes paddleboard also does provide for easy transportation and storage , for the transportational part is that it weighs less than two pounds which make it easier to carry .And for the storage part the paddle board can easily be rolled into a compact package and make it easier for you to store.

Manual Pump And Repair Kit: The paddle board also does have manual pump that can enable you to load it when it is deflated, also there is a repair kit that comes with it, which might help you to do some minor repair or adjustment on any of its gadget.


Quality Material: The paddle board is made of material that can last longer, thus ensuring of low maintenance cost for the board

Transport And Store: The paddle board is also easier to move with it, moreover it can also be easily stored.

Fun And Exercise: By having this paddle board you will be able to have tons of fun, adding to that you will also get to give your body some exercise.

With the above features of this particular Paddleboard, you now can see why this paddle board can be of benefit to you once you get to have it, so my advice is for you to go for this paddle board that will provide you with more fun and water sport experience.

Blue Wave Sports Stingray Inflatable Stand Up Paddleboard Review

81lo5-XIRXL._SL1500_Blue Wave Sports Stingray Inflatable Stand Up Paddleboard. written by: cheiayub11 Included into the Stingray bundle you’ll locate a high weight hand pump, six piece multi-arrangement paddle/sharp edge, removable overwhelming obligation seat, and separable focus following balance and convey bag.Featuring a multi-layer high weight center development, this sort of material is intended to get hammered, so you can feel more sure that your inflatable paddleboat can deal with some harsh waters.

The highest point of the board has been covered with Z Ray delicate grasp innovation, for enhanced solace and hold. The grasp covering permits you to have better control of the board, particularly in the event that you keep running into uneven water or plan on utilizing your paddleboard to surf with.

Consumers gave this model a rating of four out of five stars for valuing, outline, agreeable removable seat, awesome client administration and general sturdiness of this board. This model would have gotten an impeccable rating if the bundle highlighted a superior quality hand pump. There were various shoppers that had dissensions with respect to the exactness and unwavering quality of the pump. This isn’t a major issue considering most clients pump up their sheets with an air compressor, or electric pump in light of the fact that it’s much quicker. This SUP is more than satisfactory out on the water, highlighting an outline that is sufficiently vast for two clients, the Stringray is accessible at the moderate cost of $499.

Click Here For Info About This Board

It’s not regularly that a conventional Inflatable Stand Up Paddle Board originates from the producers of pool gear, however the Blue Wave Sport is precisely that.

When we went over this Inflatable Stand Up Paddle Board (iSUP), we were fascinated. The maker Blue Wave are better known for their pools and pool extras, however as we soon found, they’ve begun plunging their toes in a wide range of sorts of items, and oars sheets are one of them.

The Stingray is really a decent iSUP, particularly for those simply beginning. It is developed utilizing a multi-layer 81MpC7ZcXtL._SL1500_drop sewed high weight center which makes it both inflexible and solid. This iSUP additionally has a twofold layered external skin to make it significantly more strong.

Thee Stand Up Paddleboard is ten feet (10′) long, and thirty inches (30″) wide. The thickness of the iSUP is four inches (4″). These measurements make it a decent all round oar board for both fledgling and more experienced clients alike.

This board will hold a weight of up to 220lb (99Kg). The oar board feels practically like a hard block when pumped to around 15psi, however in the event that you are not extremely solid in the arms, pumping up passed 10psi can be diligent work.

At an iSUP in this cost extend, the execution of the Blue Wave Sports Stingray Inflatable Stand Up Paddleboard is okay. It is anything but difficult to paddle and is entirely flexibility in level water. It can likewise be utilized as a part of speedier running waterways and little waves when surfing.

Brand data.
Situated in Illinois, Blue Wave have been doing business for more than ten years, and are a noteworthy maker and wholesaler in the Pool and Home Leisure industry. They have their distribution center in the Chicagoland region, so you can make certain that your items will touch base in a convenient way.

In case you’re searching for an oar board that has all that you have to begin, then the Blue Wave Sports Stingray Inflatable Stand Up Paddleboard could well be what you’re searching for.

Click Here For Info About This Board

At the cost you get the accompanying:
*Stand Up Paddle Board.
*An movable (and removable) overwhelming obligation fabric seat.
*A footstool.
*Large EVA hostile to slip footing cushion.
*A high weight vacuum apparatus (with weight gage).
*A removable focus blade.
*Bungee secure rings.
*A 6-piece multi-reason aluminum paddle/cutting edge.
*Rip safe polyethylene convey pack.
*Repair pack.

*Has all that you have to begin.
*You can likewise utilize it as a kayak for angling.
*Rools up for those with little stockpiling.

*As with most iSUPs, the pump is a touch feeble.
*Pumping the iSUP passed 10psi can be troublesome.

What would we be able to say – in case you’re searching for an oar load up bundle that is simple on the wallet, the Blue Wave Sports Stingray Inflatable Stand Up Paddleboard is unquestionably justified regardless of your opportunity to look at. It’s solid and strong, and has all that you have to rapidly get paddling

Vilano 12′ (6″ Thick) Inflatable Touring / Race Stand Up Paddle Board Review

61Zdx4UuOXL._SL1200_This model is manufactured using the highest quality PVC the Korean-drop stitch to make it more durable. It’s designed for high speed over flat surface water for longer distance paddling. This board is 12’ by 31”wide & 6” thick. It can support a maximum load of 350 lbs. When deflated, this board rolls to one foot diameter by 36” & is very easy to transport with included straps.


Fast and rigid: it’s same as a hard board. Its touring style has been designed for longer distance paddling & offers full speed over flat surface water.

Durability: it’s manufactured from high quality PVC material using Korean Drop –stitch construction; it is built to last longer.

Ultra portable: when deflated it is only its diameter is only 1 foot by 36’. It’s very easy to transport with its included straps. Inflated size is 12’ by 31”by 6”.

Deck: its comfortable diamond groove traction for grip & four stainless D-ring & bungee on its front deck for storage.

Complete package: paddle, board, carry bag, and pump with an integrated pressure gauge and removable fin.

Click Here For Info About this SUP


Easy to carry when deflate & rolled up. It can fit into any car. It deflates very fast, rolls up easily & requires little effort to lift & put into the trunk.

It’s durable. It is made from the same heavy duty material as a river shaft. Even if it scraps over rocks, it won’t pop. Many other paddle boards dings, chips & are supposed to be handled with great care. The only option is the inflated boards for many rivers because paddling over rocks especially in low water spots is most likely.

Soft- in most cases, children normally fall down hard on any SUP. The soft and flexible surface of this model means it is less likely for anybody to bang up his face, head, knees or elbows while surfing, paddling or just playing.


Not so fast- even race-style paddle boards that are inflated are still too broad to slide even closer to as efficient as an epoxy or fiberglass board.

Not good at surfing- its rail is very fat & this makes it not to surf very well.

Takes about 5 minutes to inflate- requires to always monitor the, fins pump, etc. to make sure it is in tip top shape & with no any weak spots in the seams. It may be tricky to identify the right pressure since the pump gauges generally do not work or will not register under 10 psi.


Although it has some drawbacks, it’s still the best option especially when surfing over long distance.